Training Chart Update & Back to 160.
This was the most I've ever run in a week. Rockin. On another note, I weighed in at 160 for the first time in a while.Love to all. Even you, whoever invented "waffle crisp" cereal.
Sunday, July 23, 2006
About Me
-
- Name: Rich | Championable
- Location: Westchester, New York, US
I'm married, I'm an alcoholic and I'm the CEO of a media firm. I've sold a company. I've started another. I'm a drum-playing pseudo-writer and a computer geek. I'm the father of three kids who are way, way smarter than me. I've got two dogs, three cats, and I love almost everybody. Even you.
Previous Posts
- Ten Seconds of Post-Workout Rippage.
- Raffle for Jesus!
- Race Results: Run for Central Park, 7/22/2006
- Wacky station and no record for me.
- TV Audtion Number Two.
- If you're bored... or, why I have no friends.
- I. Can't. Resist. Part II.
- Edited for Snarkiness.
- One question about Palestine.
- Splash and Dash 5 Miler, Central Park, NYC
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