My Bronx Half-Marathon Playlist.
Lots of slower songs, here... but not all. I found that running to slower songs often makes me faster, but more fluid.
Love to all. Even you, the lady I just put on my company's email blocklist.
Thursday, July 13, 2006
About Me
-
- Name: Rich | Championable
- Location: Westchester, New York, US
I'm married, I'm an alcoholic and I'm the CEO of a media firm. I've sold a company. I've started another. I'm a drum-playing pseudo-writer and a computer geek. I'm the father of three kids who are way, way smarter than me. I've got two dogs, three cats, and I love almost everybody. Even you.
Previous Posts
- Madly, joyously.
- Babysitter blues.
- Bronx Half-Marathon 2006 and a story.
- And now, the real training!
- Trajectories.
- Hey, America.
- Two feet for two kids.
- Who knew?
- Looking out.
- I had this marker board sitting around in the base...
2 Comments:
I want to marry you. Can we play that at the wedding??
funny how a slow groove does that to you. In races, I used to run to Snoop Dog and various other Dr. Dre infected west coast gansta beats
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